<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-804988080380006380</id><updated>2011-08-01T13:31:43.076-07:00</updated><title type='text'>Miken's Make-over</title><subtitle type='html'>I am in this to win!!! I love to work out, I just need to learn how to eat right. I love my family and want to get into shape for baby number 2. I was born ready! GO...FIGHT...WIN!!!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://gottahavethosehotbuns.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/804988080380006380/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://gottahavethosehotbuns.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Miken Harding</name><uri>http://www.blogger.com/profile/04731771598799203496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-804988080380006380.post-1452544104740399348</id><published>2010-04-02T12:32:00.000-07:00</published><updated>2010-04-02T12:39:22.038-07:00</updated><title type='text'>Starting weigh in week one, round 3.</title><content type='html'>This time around I'm not in it to loose more weight. I need to be accountable to someone.  My goals are to maintain and tone.  I started Bill Phillips total transformation.  It's awesome, very inspiring and you should check it out.  &lt;a href="http://www.transformation.com/"&gt;www.transformation.com&lt;/a&gt; I also LOVE &lt;a href="http://www.crossfit.com/"&gt;www.crossfit.com&lt;/a&gt; it's amazing, all using your own body weight, with out  a gym and the results are awesome.  It does amazing things to your body!!! I am loving life right now. I love who I've turned into and it is so fun to see all the changes in me have affected our family.  I love how people tell me that I inspire them, that's priceless and very humbling.  Seriously, if I can do this anyone can do it.  It's hard, but the results are so worth it.&lt;br /&gt;&lt;br /&gt;Current Stats:&lt;br /&gt;Weight 141&lt;br /&gt;Size 6&lt;br /&gt;Shirt size Medium&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804988080380006380-1452544104740399348?l=gottahavethosehotbuns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gottahavethosehotbuns.blogspot.com/feeds/1452544104740399348/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=804988080380006380&amp;postID=1452544104740399348' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/804988080380006380/posts/default/1452544104740399348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/804988080380006380/posts/default/1452544104740399348'/><link rel='alternate' type='text/html' href='http://gottahavethosehotbuns.blogspot.com/2010/04/starting-weigh-in-week-one-round-3.html' title='Starting weigh in week one, round 3.'/><author><name>Miken Harding</name><uri>http://www.blogger.com/profile/04731771598799203496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-804988080380006380.post-4321883969896712970</id><published>2008-09-06T18:41:00.000-07:00</published><updated>2008-09-06T18:46:34.147-07:00</updated><title type='text'>Another Week</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_D6WRox-sgw8/SMMxs-CEYhI/AAAAAAAAAAc/mXMfKnr_jEM/s1600-h/DSCN2012.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5243089039825068562" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_D6WRox-sgw8/SMMxs-CEYhI/AAAAAAAAAAc/mXMfKnr_jEM/s320/DSCN2012.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;So I have done pretty good so far. A few mistakes, but nothing that can't be changed. I find I eat better if I have my veggies cut up the night before and I need to get a water bottle!!! Exercising=sore...that was me yesterday and today. This next week is going to rock! &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;I started riding my bike with my neighbor every morning while we pull our kids in the bike trailer.  We do that for 45 minutes before I go to the gym for an hour. Excited to see the final results. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804988080380006380-4321883969896712970?l=gottahavethosehotbuns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gottahavethosehotbuns.blogspot.com/feeds/4321883969896712970/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=804988080380006380&amp;postID=4321883969896712970' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/804988080380006380/posts/default/4321883969896712970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/804988080380006380/posts/default/4321883969896712970'/><link rel='alternate' type='text/html' href='http://gottahavethosehotbuns.blogspot.com/2008/09/another-week.html' title='Another Week'/><author><name>Miken Harding</name><uri>http://www.blogger.com/profile/04731771598799203496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_D6WRox-sgw8/SMMxs-CEYhI/AAAAAAAAAAc/mXMfKnr_jEM/s72-c/DSCN2012.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-804988080380006380.post-6007479009873404947</id><published>2008-09-03T09:51:00.000-07:00</published><updated>2008-09-03T09:53:55.458-07:00</updated><title type='text'>1st DAY</title><content type='html'>&lt;div align="center"&gt;I need to get a picture going so people know what I really look like! Today so good so far. I'm very excited because three of my pairs of jeans did not make it to the button. Not good. I have a girlfriend I go ridding bikes with in the morning pulling our babies, so that should burn at least 200 calories. I can already tell I need to stop eating Boston's left overs. Not a good habit to get into!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804988080380006380-6007479009873404947?l=gottahavethosehotbuns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gottahavethosehotbuns.blogspot.com/feeds/6007479009873404947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=804988080380006380&amp;postID=6007479009873404947' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/804988080380006380/posts/default/6007479009873404947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/804988080380006380/posts/default/6007479009873404947'/><link rel='alternate' type='text/html' href='http://gottahavethosehotbuns.blogspot.com/2008/09/1st-day.html' title='1st DAY'/><author><name>Miken Harding</name><uri>http://www.blogger.com/profile/04731771598799203496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-804988080380006380.post-7263657735501996452</id><published>2008-08-14T20:32:00.000-07:00</published><updated>2008-08-14T20:35:12.113-07:00</updated><title type='text'>I'm offical</title><content type='html'>&lt;div align="center"&gt;I'm officially part of the biggest loser group!!!&lt;/div&gt;&lt;div align="center"&gt;I'm so excited to be doing this. I have 8 weeks to get to 150 before I can get pregnant. I gotta want my husband to want me right?&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;My goals:&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;Making great food choices&lt;/div&gt;&lt;div align="center"&gt;Writing down everything I eat&lt;/div&gt;&lt;div align="center"&gt;Not eating after 7pm&lt;/div&gt;&lt;div align="center"&gt;Exercise 6 days a week&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;GO....FIGHT....WIN!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804988080380006380-7263657735501996452?l=gottahavethosehotbuns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gottahavethosehotbuns.blogspot.com/feeds/7263657735501996452/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=804988080380006380&amp;postID=7263657735501996452' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/804988080380006380/posts/default/7263657735501996452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/804988080380006380/posts/default/7263657735501996452'/><link rel='alternate' type='text/html' href='http://gottahavethosehotbuns.blogspot.com/2008/08/im-offical.html' title='I&apos;m offical'/><author><name>Miken Harding</name><uri>http://www.blogger.com/profile/04731771598799203496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry></feed>
